Okay, I've been really interested in this book. I've heard nothing but good things about it as well. Right now I've been researching detox diets...deep cleanse for the body, but not super drastic. There is a 2-day cleanse in this book that supposed to work wonders. Try it for yourselves and let me know what you think!
2-Day Cleanse
Breakfast:
Light Shake:
Blend 1 cup fat-free (or soy, almond, rice or hemp) milk,
1 cup berries,
1 tsp peanut butter or flaxseed oil, and
1 cup of ice until frothy
Snack:
1 cup sliced cucumber
1 cup green tea
Lunch:
Steamed or raw greens (romaine, spinach, mesclun mix, bok choy, arugula, watercress, frisee, endive, etc.)
4 oz lean protein (white meat chicken, firm tofu, lean beef, fish)
2 tsp oil (olive, sunflower, walnut)
Snack:
Blend 1 cup fat-free (or soy, almond, rice or hemp) milk,
1 cup berries,
1 tsp peanut butter or flaxseed oil, and
1 cup of ice until frothy
Snack:
1 cup sliced cucumber
1 cup green tea
Lunch:
Steamed or raw greens (romaine, spinach, mesclun mix, bok choy, arugula, watercress, frisee, endive, etc.)
4 oz lean protein (white meat chicken, firm tofu, lean beef, fish)
2 tsp oil (olive, sunflower, walnut)
Snack:
10 asparagus spears, blanched 1 cup green tea
Dinner:
Steamed or raw greens
4 oz lean protein
2 tsp oil
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